Fat loss in a sauna is not a myth, I was delighted to learn recently. Relaxing in the sauna is something I’m looking forward to doing much more of, especially since learning that it can result in fat loss after all. There is a myriad of well documented benefits from unwinding in hot aromatic wooden hut but mostly I just love the refreshed feel it g...

            Trying to change your diet—or make other healthful changes, such as becoming more physically active—doesn’t have to be an all-or-nothing proposition. It’s much better to make #OneSimpleChange at a time.   Adding Juice PLUS+ Complete to your daily life is One Simple Change that you’ve already made. How ...

    Most people say that “lack of time” is the number one hurdle. We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand.   The solution that works best for me is exercising in the morning. I know, with work schedules and other commitments, this might be ...

When it comes to fitness, though it’s easy to start off strong, it’s even easier to slowly fall off the workout wagon. All it takes is one little excuse to derail your routine and stall your efforts. And with summer so close we can practically taste it, staying in shape should be at the very top of our to do lists. With that in mind, here are my to...

        Jason Fowler is no stranger to the IRONMAN trials in Lubbock, Texas. He knows only too well that the trials are the key to the IRONMAN World Championship in Hawaii. His ultimate goal has always been qualification, but since last year, Jason’s been training a new attitude.   “After winning [IRONMAN] in 2009...