Fun and Healthy snack ideas for children

Fun and Healthy snack ideas for children
"I'm hungry". If you got a cent every time your kid said that to you; you'd be a millionaire by now. Children's ability to develop an appetite at any hour of the day is just amazing. Be it the after-school mini meal, or the evening snack after play, they love their daily quota of munching! We've all gone through the same phase of growing ...
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Full Time Working Mum But Need Extra Money

Full Time Working Mum But Need Extra Money
With a bit of energy you can bring in some extra cash with these ideas.  Even though we work hard for a living, working mothers often find ourselves searching for ways to make extra money or spend less. This extra money is often used for luxuries, such as family holidays, new furniture, high-tech gadgets, etc. Maybe you can't imagine finding t...
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7 tricks for healthy treats this Halloween

7 tricks for healthy treats this Halloween
Halloween trick or treating can leave a child packed with thousands of calories from sugary junk – so maybe it’s time we did our bit to make the occasion a little healthier for our kids.    Although it comes around only once a year, the annual Halloween gorge fest does nothing to help battle society’s ever-growing daily nightmare: childho...
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High emotion as fairy-tale dreams come true 

High emotion as fairy-tale dreams come true 
Juice Plus+ distributors certainly know how to mix business with lashings of fun while stirring the emotions and last weekend was a perfect showcase for that fusion.   It was certainly a business/pleasure break to remember for me. As always, with JP conferences, the Bournemouth event was a truly spectacular occasion for all the family. It was ...
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Big movie moment for our little stars 

Big movie moment for our little stars 
Our little ones are making their big screen debut this weekend in front of 4,500 people and it’s going to be such a memorable surprise for them – so we hope. So far Jamie and Abbie have only been shown a taster of the new international advertisement for Juice Plus for which they spent three fun-filled days filming in Germany. This weekend’s JP conv...
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Five steps to beat childhood obesity

Five steps to beat childhood obesity
It’s both shocking and worrying that one in four children in Ireland are overweight or obese and it is past time that we all played our part to change that. The current childhood obesity trend - coupled with the fact that one in ten Irish adults are currently obese - will culminate in Ireland being officially branded the ‘fattest nation in Europe’ ...
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7 Easy Breakfast Recipes for Kids

7 Easy Breakfast Recipes for Kids
Feed your children and get them out the door in a flash with these kid-friendly breakfasts that take 20 minutes or less. English-Muffin Egg Pizzas These mini breakfast pizzas will soon become a family favorite. You can hard-cook eggs in advance and store unpeeled in the refrigerator for a week, which will shave off plenty of prep minutes in th...
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Playing dress-up as camera rolls for new Children's Health Study (CHS) campaign

Playing dress-up as camera rolls for new Children's Health Study (CHS) campaign
  I was brimming with so much excitement about my family starring in a new international media campaign that I ended up wearing the wrong trousers on set. Never before had I felt the need to don Seamus’ trousers and I dare say I never will again. However, when the international media campaign for Juice Plus+ goes live tomorrow the whole world ...
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6 Tips to beat the back to school ‘plague’

6 Tips to beat the back to school ‘plague’
Instilling healthy habits in our kids can help us prevent unwanted germs from spreading unnecessarily and beat so-called back to school plague. While eating healthy nutritious whole food, exercising plenty and sleeping well will ensure you are strong on the inside there are several other easy steps you can take to help halt the spread of germs and ...
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Beating back to school plague with whole food

Beating back to school plague with whole food
Back to school can often mean back to the sickbed for many children (and parents) but when the right precautions are taken this needn’t be the case. It’s normal for parents to approach September with a little trepidation, especially if they’ve experienced a seasonal surge in cold and flus among their little ones in previous years. The simple fact i...
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Summer holidays can mess with your fitness routine

Summer holidays can mess with your fitness routine
Summer holidays have an irritating knack of putting paid to best laid plans for health and fitness routines. It’s been almost four weeks since our fabulous Sculpt Movement retreat in sunny Portugal but I still feel a little sluggish in my training while my healthy eating plan has taken a bit of a knock too. When faced with a square or two of chocol...
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Sculpt posse on retreat as we ‘reach for the sky’

Sculpt posse on retreat as we ‘reach for the sky’
Where would we be without our parents or ‘granky’ and ‘papa’ as our little ones have playfully dubbed my mum and dad.   It's papa’s birthday today and to celebrate he mum have been gifted the joy of caring for our kids for the entire weekend. This is the first time we've been away from the children for such a long time and I must admit that I'...
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The Perfect On-The-Go Snack for Busy Mums

The Perfect On-The-Go Snack for Busy Mums
Hey mums – Sure, you pay attention to every scrap your children eat, but during a jam-packed day of work, errands and picking up the kids, it’s all too easy to forget about nourishing yourself. The result? A frenzied trip to the drive-thru. But don’t make the same mistake again – Juice Plus+ recognizes the demand for portable easy-to-eat foods and ...
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Skip meals no more with Juice+ Complete

Skip meals no more with Juice+ Complete
Missing breakfast would be a common occurrence for my five year old if it wasn't for his reliable daily smoothie. We’ve tried all kinds of breakfast meals to boost Jamie’s nutritional intake but we finally found the easy-to-eat answer in the Juice+ Complete shake. It came as such a relief to find something so packed with whole food goodness that he...
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Exam time looms – pressure, what pressure?

Exam time looms – pressure, what pressure?
Pressure is mounting in our house with Seamus’ final exams looming large. I seem to be feeling it more than he is - as ever my other half remains so cool calm and collected on the outside.  We both know he's got all the hard work done but exam pressure can be a persistent little mite that eats away at you no matter what your level preparedness...
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Live a Healthier Lifestyle with Juice Plus+

Live a Healthier Lifestyle with Juice Plus+
I have found that it is easiest to stick to my goals if they are attainable, and of course, it also helps if I am passionate about them. My goals are usually the same every year — improve my fitness routine and overall physique, eat healthier and manage my time better. This year I also made it a goal to make more time for me. With some good ol’ wil...
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Healthy living and the curse of the bubbly French monk

Healthy living and the curse of the bubbly French monk
Team Penrose has crashed and burned in more ways than one – it’s been a tough week all round. Due to high drama at home on the eve of our big Dublin conference and high spirits on the evening of conference day two, both myself and Seamus have spent a few days picking up the pieces. On Friday crisis struck when Seamus’s web project for his Computer ...
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Network marketing and curious case of the empty wardrobes

Network marketing and curious case of the empty wardrobes
Just imagine my surprise when I returned home to find all of my wardrobes had been emptied. "Oh no, I think we've been burgled," exclaims my husband, Seamus. After an initial reaction of shock and horror it finally dawned on me how the curious case of the empty wardrobes had come to be. I recalled an unusual text message I’d received from our new h...
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By the time I get to Phoenix – we’ll be smiling

By the time I get to Phoenix – we’ll be smiling
The excitement is reaching fever pitch in our house as we gear up for a family trip to Arizona. I’m hopeful that by the time we get to Phoenix we’re all still smiling – well perhaps more anxious than hopeful.  My anxiety at the prospect of enduring an eleven hour flight with the kids has already lost me a few hours of sleep. I’d be delighted i...
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Castles, conventions and birthday cake - a truly royal weekend

Castles, conventions and birthday cake - a truly royal weekend
WOW – what a spectacular weekend that was. From revelling Cinderella-style in a medieval castle to addressing a packed auditorium, Seamus and I felt more than a few spontaneous urges to pinch ourselves to be absolutely certain we weren’t in a dream. We jetted off to Birmingham on Thursday for what was a truly royal experience packed with castle din...
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2064 Hits
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