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| Trying to change your diet—or make other healthful changes, such as becoming more physically active—doesn’t have to be an all-or-nothing proposition. It’s much better to make #OneSimpleChange at a time. |
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| Adding Juice PLUS+ Complete to your daily life is One Simple Change that you’ve already made. How about another? |
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| ONE SIMPLE CHANGE |
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| To get you thinking about another #OneSimpleChange you can make on your journey towards better health, here are a few suggestions: |
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Healthy eating. Clean your fridge and pantry and get rid of processed food. Try eating half as much. |
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Hydration. Drink a full glass of water as soon as you wake up. And replace fizzy drinks with a healthy alternative such as water with fresh lemon or lime. |
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Physical activity. Make it to the gym once a week. Take a break from sitting, and go for a walk at lunch time. Park further from your destination, or get off the train or bus one stop earlier than usual and walk the rest. |
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Sleep and stress. Take time to focus on yourself and no-one else at least once a week. Wake up an hour later on Sunday. Laugh out loud once a day. |
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| FIGHT CRAVINGS |
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| Many of the above ideas are also helpful if you feel food cravings. And knowing what causes those cravings can help you prevent them. Here are a few tips to help you break the cravings cycle: |
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Eat regularly so your blood sugar doesn't dip and spike. |
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Fill your stomach with a glass of lukewarm water, unsweetened fruit juice or herbal tea. |
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Get some fresh air by taking a short walk if you have a food craving between meals. You may find that you don't actually need a snack! |
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| YOU’RE ON YOUR WAY. MAKE IT COMPLETE. |
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