AVOCADO TOAST & STRAWBERRY BALSAMIC

AVOCADO TOAST & STRAWBERRY BALSAMIC
Who doesn’t LOVE avocado toast!? The simplicity of ingredients makes it a breakfast that’s easy to whip up while the variations of delicious pairings are endless. If you need another reason to indulge, keep in mind that avocados contain vitamin A, vitamin K, potassium and folate, not to mention healthy fats to help you stay full and satisfied until...
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GLUTEN FREE BANANA BREAD RECIPE

GLUTEN FREE BANANA BREAD RECIPE
If you like banana bread, then I know you’ll absolutely love this recipe. This gluten-free variation on this classic comfort food turned out perfectly moist and delicious, with just the right texture. Serve yourself a thick slice for breakfast, or pack it as a snack for work or school. Gluten-free baked goods can sometimes lack body and substa...
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NO-BAKE VALENTINE’S DAY TREAT

NO-BAKE VALENTINE’S DAY TREAT
INGREDIENTS 2 scoops Juice PLUS+ Complete Vanilla ¼ teaspoon sea salt ¾ teaspoon cinnamon ¾ teaspoon vanilla extract 1 tablespoon red beet powder 200g dates 2 Juice PLUS+ Complete Mixed Fruit Bars ¼ cup (60ml) agave syrup 1 tablespoon coconut oil PREPARATION Chop dates. Mix agave syrup and coconut oil. Add in salt, cinnamon, vanilla extract and red...
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BREAKFAST BAKES

BREAKFAST BAKES
INGREDIENTS 85g (1/2 cup) quinoa (uncooked) 85g (1/2 cup) oat flakes 3 big, ripe bananas (cut in slices) 200g (2 cups) blueberries 125g blackberries 1 apple (cut in pieces) 500ml (2 cups) your choice of milk 2 eggs 2 scoops (70g total) Juice PLUS+ Complete Vanilla 60ml (1/4 cup) agave syrup (or less – depending on your sweet tooth!) 150g low-fat cu...
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Fun and Healthy snack ideas for children

Fun and Healthy snack ideas for children
"I'm hungry". If you got a cent every time your kid said that to you; you'd be a millionaire by now. Children's ability to develop an appetite at any hour of the day is just amazing. Be it the after-school mini meal, or the evening snack after play, they love their daily quota of munching! We've all gone through the same phase of growing ...
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5 Awesome Christmas Smoothie Recipes

5 Awesome Christmas Smoothie Recipes
Christmas is notorious for sugary treats, there’s nothing wrong with allowing yourself a little indulgence once in a while. These holiday-themed smoothie recipes are low-sugar and super delicious, try some of these super-healthy, even slimming, holiday smoothie creations.   Pumpkin Pie Smoothie Simply put, this protein packed smoothi...
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Best Cauliflower Nuggets Recipe

Best Cauliflower Nuggets Recipe
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust are great for kids or adults. I would serve them as a side dish, or double the portion for a meatless main with a big salad on the side. Ingredients Olive oil or avocado oil 3 large eggs 1/4 cups finely ground whole-wheat bread crumbs 1/3 cup freshly grate...
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Glazed Cornish Hens with Wild Rice Stuffing

Glazed Cornish Hens with Wild Rice Stuffing
The savoury rice stuffing goes wonderfully with the moist golden hens. Ingredients 3 tablespoons unsalted butter, softened 2/3 cup chopped yellow onion (from about 1/2 large onion) 1/3 cup chopped celery (from about 1 medium rib) 1 teaspoon minced garlic 1/2 cup uncooked wild rice 1 1/2 cups unsalted chicken broth 3/4 cup seedless red grapes, halve...
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7 Super Healthy & Simple Smoothie Recipes

7 Super Healthy & Simple Smoothie Recipes
Super healthy smoothies can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. These 7 smoothies are delicious and packed with antioxidants.   Breakfast Antioxidant Smoothie Ingredients (Serves 1) 1 cup water 1 tsp chia seeds ¼ cup coconut milk ½ banana 1 handful spinach 1 handful raspb...
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10 NON-ALCOHOLIC MOCKTAIL DRINKS FOR PREGNANT MUMS

10 NON-ALCOHOLIC MOCKTAIL DRINKS FOR PREGNANT MUMS
Just because you are breastfeeding or pregnant doesn’t mean that you have to miss out on some fun drinks when out with friends. Read on to discover 10 non-alcoholic mocktails beyond the Shirley Temple that are worthy of a little paper umbrella, even without the alcohol.   Mock Champagne 2 2-liter bottles of ginger ale  46 ounces of canned...
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Easter Carrot Cake

Easter Carrot Cake
    I'm not much of a cook but I recently came across this recipe and thought I'd give it a go. If you, like me love carrot cake you have to try this as its a healthier version of the traditional carrot cake and it definitely does not compromise on taste. It's the perfect Easter treat to make for your family and friends.  Ingredients...
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Mashed Avocado & Poached Eggs On Toast

Mashed Avocado & Poached Eggs On Toast
This is a classic healthy breakfast (and one of my absolute favourites!). The flavours are SO tasty, it's the perfect lazy weekend breakfast that is also super good for you. Avocados are an amazing source of Omega-3 fatty acids which are important for good brain health, glowing skin and healthy hair. Serves 2 Ingredients 1 ripe avocado Pinch o...
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Possibly The Healthiest Cookie In The World: How To Make Chocolate Avocado Cookies

Possibly The Healthiest Cookie In The World: How To Make Chocolate Avocado Cookies
Did you know there is such a thing as ‘healthy cookies’? Truly healthy cookies are not made with artificial sweeteners, so beware!   In these chocolate avocado cookies, the avocado replaces the butter; I know, the crazy, right? But, seriously, these cookies are organic and not all that bad for you! Avocados are rich and soft, therefore, they m...
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Sea bass with sizzled ginger, chilli & spring onions

Sea bass with sizzled ginger, chilli & spring onions
    Time: 25 mins                         Level: Easy                    Servers: 6 people  The aromas released while cooking this dish will have everyone licking their lips in anticipation   Ingredients   &nbs...
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