Staying motivated for healthy living can be testing when juggling work and family so it can be very helpful to plan well.
In my experience, when realistic and achievable training and dieting goals are set then they can be met which in turn helps to sustain motivation.
How many times have you seen New Year’s resolutions binned after just a few weeks because people try to change too much, too soon.
The motivational buzz of the first week or two can...
change, dieting goals, motivation, New Year ’s resolutions binned, plan