The Shred IT program is a fun, effective, and do-able jump start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump start is the beginning of a 4-month period of education and healthy changes that will revolutionise your health for years to come!
A 10 day hard-core commitment to your health means that if you start on a Monday, then you only need one weekend where you may have to tell your friends that you can’t have that drink or stay out late. 10 days is also long enough to get some real results that are motivating and encouraging. And you can repeat 10 day shreds throughout your entire year to make continuous progress.
"I have completed three shreds now and I cannot recommend the programme enough. I have tried every diet and detox under the sun and I can 100% say that the shred programme is not only the most effective programme for getting rid of bad habits and shedding excess pounds but you also feel bloody amazing at the end of it!!! My energy levels were at an all time high, my skin was glowing and my digestive system felt shiny, light and new instead of sluggish and bloated. The support on the programme is amazing and the meal plans ridiculously easy to follow. I lost 10lbs on my first shred, 15 on my second and 8 on my third. I'm literally a new woman. Best decision I ever made. Only regret is not doing it sooner!"
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